Check-Ins

DIDOSHAK HEALTH AND FITNESS
By sharing specific details about your week, such as any challenges you faced or successes you achieved, I can better understand your current state and tailor my responses to better suit your needs.

The more specific and detailed you can be, the better. This will allow me to gain insight into your thought process, identify patterns, and offer guidance or feedback based on your experiences.

So, take your time and answer each question as thoroughly as possible to make the most out of our communication.

Name *

First

Last

Email *

Morning Weight *

Did you get your cardio in? If so, how long and how many times this week? *

Did you encounter any challenges or obstacles during this week? *

How do you feel about this weeks progression? *

How many days did you make to the gym (1-7) *

Did you stick to your training, how can i support you in your training moving forward? *

1 win from this week? *

Please attach 3 progress pictures below.

Progress Photo #1

Click or drag a file to this area to upload.

Progress Photo #2

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Progress Photo #3

Click or drag a file to this area to upload.

Captcha *